DR. KEVIN CAMERON / CAMERON PSYCHOLOGY
Modern mental health has become exceptionally skilled at giving people a diagnosis, “naming” problems, explaining them or finding something to blame, validating EVERYTHING, and keeping people in therapy so they can learn to “cope” with their struggles.
I’m interested in what changes them.
Psychology for real life!
MENTAL HEALTH HAS BECOME TOO COMFORTABLE
GROWTH IS NOT
Dr. Kevin Cameron
Doctorate of Clinical Psychology - Licensed Marriage & Family Therapist
01 / QUESTION THE IDENTITIY
TRAUMA ISN’T YOUR IDENTITY
Trauma (s) shape how you perceive danger, impact your relationships, affect trust, and how you view yourself…
Trauma is the “why” and shouldn’t be the excuse!
WHAT HAPPENED TO YOU MATTERS… WHAT HAPPENS NEXT DOES TOO!
02 / QUESTION THE ASSUMPTION
SELF-AWARENESS IS OVERRATED
If awareness alone created change, then understanding your patterns would have already stopped you from repeating them, and you wouldn’t be on this website.
INSIGHT WITHOUT ACTION CAN BECOME AVOIDANCE & EXCUSES
03 / QUESTION THE ATHORITY
FEELINGS ARE HORRIBLE LEADERS
Feelings contain valuable information. They can identify danger, loss, desire, resentment, needs…
But they are a reaction to something, and not every feeling deserves to drive the decisions in your life.
LISTENING TO YOUR FEELINGS DOESN’T MEAN YOU AUTOMATICALLY OBEY THEM
04 / QUESTION THE REQUIREMENT
CLOSURE IS AN OPTION… NOT A REQUIREMENT
You may never receive the explanation, apology, accountability, or ending you want/deserve.
Your life doesn’t have to remain on hold while you wait on someone else to make the past acceptable.
YOU CAN MOVE FORWARD WITHOUT THEIR PERMISSION!
05 / QUESTION THE STRATEGY
YOU MAY NOT NEED MORE “INSIGHT”
If you already understand where the problem stems from, why it’s a problem, and why it keeps repeating… You may need something that “understanding” alone cannot provide.
UNDERSTANDING THE PROBLEM ISN’T THE SAME AS OVERCOMING IT!
TRAUMA ISN’T YOUR IDENTITY
Trauma (s) shape how you perceive danger, impact your relationships, affect trust, and how you view yourself…
Trauma is the “why” and shouldn’t be the excuse!
SELF-AWARENESS IS OVERATED
Trauma(s) shape how you perceive danger, impact your relationships, affect trust, and how you view yourself…
Trauma is the “why” and shouldn’t be the excuse!